My good friend Elaine Hanzak also talks openly about her experience of Post-Natal Depression which inspired her books Eyes without Sparkle and Another Twinkle in the Eye – you can find out more about the amazing work she is doing at http://www.hanzak.com There are also some great resources on the Mind website.
13-19 November is Perinatal Depression and Anxiety awareness week. Raising awareness of Maternal – and Paternal – Mental Health literally saves lives. It’s time to talk about it.
#pndawarenessweek #maternalmentalhealth #pregnancymentalhealth
If you’re interested in positive mental health subscribe to Serenity for Women, and receive access to a free eGuide ‘Mindful Mums: Managing Mental Health in Pregnancy and Beyond’.