“Why do I feel like this?”
The causes of poor mental health are different for everyone, particularly during and after pregnancy. They can include:
- Chemical or hormonal changes due to the pregnancy
- Persistent nausea or having morning sickness
- Physical changes in the way your body looks (e.g. putting on weight, or swollen legs)
- A fear of losing the baby, especially if there is a history of miscarriage or still birth
- Worrying about how you will cope once the baby is born
- Repetitive thoughts about the pregnancy, a relationship, work or money
- History of depression or anxiety-related problems
- Fear of the unknown and what the future holds
- Unplanned or unexpected pregnancy
There may be no obvious reason, which makes seeking professional help an important part of your recovery. If you think you may be experiencing poor mental health, let your doctor or midwife know straight away.
Many women worry if they disclose poor mental health to a professional, there will be questions raised about their fitness to parent. But in fact talking about your concerns shows you’re open to the help available and more likely to get the support you need early on. This can help you achieve a positive outcome for you and your family.
Please read the important information at the foot of this website before making decisions about your health and wellbeing.
Subscribe to Let’s Talk Pregnant Lady Business™ – receive a free eGuide on Managing Mental Health in pregnancy and beyond
©️ Delphi Ellis 2019