Mental Health Awareness – Useful Links and Contacts
Not all wounds are visible, it’s ok to say you’re not ok. If you’re worried about your physical or mental health, speak to your midwife, health visitor or doctor as […]
Tag Archives: ante-natal depression
What people expect when you’re expecting
Most people expect you to be happy when you announce you’re pregnant – and probably assume you are absolutely thrilled. It’s one of the reasons they don’t ask about your […]
Let’s Talk Pregnant Lady Business
Knowing how to manage mental health in pregnancy and beyond is crucial, even if you’re delighted to be pregnant. This is why I’ve created a mailing list, and a free […]
Free eGuide
The pages on this website have been compiled in to an updated free eGuide “Mindful Mums: Managing Mental Health in Pregnancy and Beyond” that you can access when you subscribe […]
Ante Natal and Post Natal Depression and Anxiety in Men
Alfie met and married his childhood sweetheart and within a year they’d had a baby girl. He hadn’t always had an easy life but said now he felt his life […]
Mental Wellness for Parents
I was delighted to read in The Guardian recently that a new initiative by the NSPCC has been established to support parents’ mental health during pregnancy and the year following […]
