Mental Health Awareness – Useful Links and Contacts

It’s ok to say you’re not ok. If you’re worried about your physical or mental health, speak to your midwife, health visitor or doctor as soon as possible. This page contains some links for the U.K. which may be useful: If you’re worried about Coronavirus> If you’re struggling with your mental health, and need … More Mental Health Awareness – Useful Links and Contacts

Let’s Talk Lady Business

Let’s Talk Lady Business is my dedicated website promoting positive female mental health, and raising awareness of subjects which create stigma.  It also aims to remove taboos, and end the shaming,  exploitation and violence towards women.  To find our more click here.

The importance of breath

A lot of work is being done to raise awareness of better mental health, but depression continues to carry a stigma with it.  Which is why when the words depression and pregnancy are mentioned in the same sentence, people find it hard to understand.  And yet the growing number of women reporting anxiety, depression and stress-like symptoms whilst … More The importance of breath

Sarah’s Story

Below is a real life article which has been submitted for publication with kind permission of the author and the copyright is owned by this website.  Please do not use the content of any of these articles without express permission of  Unfortunately we cannot endorse the content of any third party websites to which this article … More Sarah’s Story