Mental Health Awareness – Useful Links and Contacts

Not all wounds are visible, it’s ok to say you’re not ok. If you’re worried about your physical or mental health, speak to your midwife, health visitor or doctor as soon as possible. This page contains some links for the U.K. which may be useful: If you’re struggling with your mental health, and need someone … More Mental Health Awareness – Useful Links and Contacts

Free eGuide

The pages on this website have been compiled in to an updated FREE eGuide “Mindful Mums: Managing Mental Health in Pregnancy and Beyond” that you can access here

You are not alone.

My name is Delphi. When I found out I was expecting in 2003, it was a huge shock when my midwife, Zoe, told me she thought I had ante-natal depression; I was suffering with poor mental health in pregnancy. It was a shock, because I would have described myself as a cheerful and positive person, … More You are not alone.